We’re going to be looking at the A – Z for fruits and their benefits to your body and some of the ailments that they can help with. This is by no means exhaustive, just a few little tips and hints. Please also do some more research for yourselves.
If there is anything in particular you would like us to research then please do drop us an email.

Let’s being with “A” – The Queen of all foods – The apple – blocks diarrhea, cushions joints, keeps doctors away, improves lung capacity, prevents constipation, protects heart and slows ageing process.  Eat the skin as well where just under the skin the most nutrients lie.
Apples protect and heal every body system, every organ and function: In other words all 10,000 trillion cents love apples!! Apples contain certain nutrients that sets them apart from any other food and even other fruits and makes them a food of choice for achieving our health goals. Make sure you wash your apples with clean fluoride free and chlorine free water before eating them, which washes off any chemicals. If you can buy organic apples. Always wash your fruit in sexy water to rid of any chemicals Click here to take you to Sexy Water’s website

What about a refreshing CABALA JUICE
Use 3 types of apples in a cabala juice – 1 carrot, 1 red apple, 1 beetroot, 1 green apple, 1 lemon, 1 yellow apple

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referenced Farmacist Desk Reference Encyclopedia of Whole Food Medicine


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