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Ainslie’s 7 Steps to Health & Wellness

WOW! I recently met an incredible man, well not in person, however one day soon I hope I do get to meet him in person. He reached out to me and wants to interview me and how I got to be where I am today.
How exciting when someone connects with you like that!

Well I learnt something from this man, you see he’s into Digital Marketing too and I started following some of his facebook lives and posts etc and I really resonated with what I heard and saw.

Sometimes in life, that’s a great place to start – when you resonate with something you like and are passionate about.

So today, with his inspiration, I’ve created Ainslie’s 7 Steps to Health and Wellness and over the coming months I will develop this and share with you more.
So stay tuned!  For now you get to enjoy this colourful graphic I put together to give you an insight into what’s coming…

If you want to connect more with this man, you can find him here
click here to connect with Prosper Taruvinga or
click here to connect with Livelong Digital

Wondering About the Safety of Vaccines? LEARN MORE HERE! (via Are Vaccines Safe?)

Vaccine safety is a major concern for parents and patients alike. Parents and patients deserve the truth when it comes to invasive medical procedures.

Click here to view the full article sourced by: Are Vaccines Safe?



Author:  Ainslie – HO Media

If you don’t know what’s in it or the side effects, would you still put it in your body?

Many years of blindly accepting what so called experts have said til one day after receiving about $1000 worth of vaccines to protect myself while travelling, I came down with a really bad dose of adult whopping cough and my health has never quite been the same. It’s taken years of getting the crap out of my body and educating myself about making sure I’m looking after myself with healthier foods, clean healthier water and a little sun, fresh air and some exercise all goes a long way to optimum health and vitality so I can get on with doing what I love the most and spending time with others.

I’ve also recently done a 21 day gut and liver detox program and even though losing weight was not my objective, it was a great side effect and I lost about 4kg and now feeling fantastic.

Optimum health, is a continual journey, not one that you do once and give up on and go back to your old ways. It’s about becoming my mindful of what you eat, why you eat and when you eat and of course choosing the right kinds of food to fuel YOUR body…..and of course, there are the occasional treat days to indulge a little and enjoy some of the naughty little foods that once were an everyday occurrence.

Definitely no more vaccines for me!


Review of Trio – Clean and Lean Detox

Dr Sandra Cabot’s Liver and Gut Detox

My partner and I recently finished a 21 day detox from Dr Sandra Cabot. It was a liver and gut detox.

Inside the box that you see in the picture there is 21 satchets each for Superfood, Gut Repair and Alkalanise Cleanse.

There was a great recipe book that came with it, detailing foods to avoid and foods to eat and some great recipes and menu planning for the full 21 days.

We started out great, following to the menu planner and taking all the satchets.

By day 3 I was experiencing headaches however they went by the next day.
We continued along however by day 5 or 6 we were so busy in and out of the house sticking to the menu become somewhat challenging however we did the best we could.

By day 7 we measured and weighed ourselves, I had already lost 1.7kg and 3cm off my hips. My partner lost 3.1kg and 4cm off his waist and 2 cm off his hips.  We started to feel great and drank lots of Healthier Water during the process.

By day 14 I had skipped, by accident and being busy, some of the satchets mainly from lunch and bed time. It still worked though.

By day 14 I had now lost 1.8kg, not much more and 1cm off my waist and 5cm off my hips. My partner had now lost 3.6kg to date, 6cm off his waist and 4cm off his hips.

By now following the meal planner for us went out the window, although we did stick to not eating as many of the foods we weren’t meant to as much as possible. The only naughty we did, was at my nieces 21st birthday, I had two apple ciders to celebrate. Even though she had some junk foods at her birthday, I’m grateful that she is also a vegan and so her cake was a chocolate gluten free cake that she made, she had some natural crackers and some homemade dips and a yummy gluten free brownie which we indulged in. Not too bad for our first detox.  For me it was really hard letting go of milk and so most, however not all, of my smoothies were with normal milk and not almond milk or coconut milk. Perhaps I will do much better next time.

By day 21 I had lost 4.8kg, 6cm off my waist and 7cm off my hips. My partner lost 6kg, 7cm off his waist and 6 cm off his hips.

I had a few of those missed satchets left over, so kept going after the 21 days til they’re used up and I’m feeling great.

I was really happy with our first attempt and the results we achieved and the toxins that we could literally see and feel come out of our bodies.  It would definitely be something I would do at least twice a year. Once to start the year and again in July.

If you would like to experience this detox for yourself please visit our Healthier Options shopping cart, create a FREE account for yourself and order your detox TODAY and experience the difference.

Why our bodies require salt!

Our bodies need salt

Sodium is essential for maintaining levels of fluids in your body (for example, sweating to cool your body down),
regulating your blood pressure and for nerve signaling (the sodium-potassium ion exchange is responsible yoga
for the brain’s ability to communicate to the other parts of your body).


Consider this:water balance

Our body fluids, which account for a large percentage of our body’s composition, contain almost the same ratio of elements as seawater. Most of these elements—some of them bonded in the crystallized form of minerals—are essential to our health. Such elements and minerals include: calcium, magnesium, iron, phosphorus, chloride, sodium, and potassium—which are all found in Janana Pink Himalayan Salt.

Within the unaltered, unique crystalline structure of Janana Pink Himalayan Salt, these 84 vital elements exist in accessible, minute particles (colloidal size), making it easy for our bodies to absorb and metabolize.

Janana Pink Himalayan Salt is far superior to white table or iodized salt. Even with the added iodine, table salt does not even come close to the mineral-packed powerhouse of Janana Himalayan Pink Salt. To get the naturally occurring 84 trace minerals valuable to your body on a regular basis, simply ditch the white table salt in your cupboard and keep Janana Pink Himalayan Salt in your diet.


Health benefits of using Janana Pink Himalayan Salt can include:janana-pack-shot-250g

• Aiding vascular health

• Reducing muscle cramps

• Supporting healthy respiratory function

• Promoting stable pH balance on a cellular level

• Encouraging excellent blood sugar health

• Aiding in reducing the common signs of aging

• Promoting cellular hydroelectric energy creation

• Controlling the water levels within the body, regulating them for proper functioning

• Promoting the increased absorption capacities of other elements within the intestinal tract

• Lowering incidence of sinus problems, and promoting overall sinus health

• Increasing bone strength

• Creating a healthy libido

• Naturally promoting healthy sleep patterns

• In combination with water, good for blood pressure regulation

• Prevents cellulite (when replacing common chemically-treated salt)

• Reduces chances of developing rheumatism, arthritis and gout (when replacing common chemically-treated salt)

• Reduces chances of developing kidney and gall bladder stones (when replacing common chemically-treated salt)

You can order direct from Janana’s website or if you’re in Perth you can order via




Today we look at “D” for Dates – great for ovaries and pancreatic cells.

Dates are an excellent source of potassium and a good source of iron and calcium. High in fiber.

Dates are one of the oldest cultivating trees and have been growing in Borth Africa for at least 8,000 years.

They are the sweetest of all the fruits having higher potassium level than bananas and oranges. They also contain iron, niacin, vitamin B6 and fiber.

The Medjool dates are from Morocco – great for snacking on or stuffing with your favourite filling such as cheese, pecans, cream cheese or peanut butter.
The Halawi Dates are from Iraq – rich creamy sweet flavour and caramel like texture.
The Khadrawy Dates are from Iraq – small and dark with dry flaky skin – high moisture content, less sugar and a mild flavour.
The Deglet Noor Dates originate from Algeria and are slightly nutty flavour not as sweet as other varieties and great to snack on.

If you enjoyed this post please share with others you know who might also like to learn a little more about beautiful fruits.

referenced Farmacist Desk Reference Encyclopedia of Whole Food Medicine




Let’s review “C” – Cherries – Great for the heart, blood, capillaries and pain remover.


  • Cancer,
  • eases arthritis,
  • ends insomnia,
  • good for gout,
  • protects the heart,
  • pain relief,
  • sheilds against alzheimers and
  • slows ageing process.

Sweet and tart cherries date back to 300BC. In 1852, the “Cherry capital of the world” was started when the first cherry orchard was planted near Traverse City in Michigan.

Cherries are great for making pies, juices and jams. Sweet cherries are great for eating straight off the stem.

They contain flavinoids, fiber, potassium and traces of Vitamin A and C.

Soothes Arthritis and Gout
Cherries can relieve pain. WOW can you believe that twenty cherries were tested and believed to have as much effectiveness as other pain killing remedies including asprin, ibuprofen and nonsteroidal, anti-inflammatory drugs. For pain relief – eat a bowl of cherries.
One dried cherry equals about eight fresh ones.

Sidesteps Cancer
Also known to rid inflammation and cancer because they contain a mighty cancer chemical called perillyl alcohol that has been shown to inhibit tumours.

Do you suffer Insomnia?
Cherries are your key to falling asleep and into the land of nod. Melatonin a hormone that helps you sleep is found inside cherries. It might be a good idea to have a bowl of cherries on hand. Melatonin acts either as a direct sleep-inducing substance. Eating them just before going to bed will give you the most benefit.

If you enjoyed this post please share with others you know who might also like to learn a little more about beautiful fruits.

referenced Farmacist Desk Reference Encyclopedia of Whole Food Medicine



Let’s review “B” – The Banana – great for penile function, builds blood volume, bones & muscle.

It blocks diarrhea, controls blood pressure, protects heart, quiets a cough, strengthens bones and so much more.
There are 500 varieties of bananas. Great for people feeling depression. If you happen to have too much to drink – make a banana milkshake with honey, great for avoiding morning sickness. What about a mosquito bite – before you reach for that tube of cream – grab a banana skin and rub the inside of the skin on the bite – reduces swelling and irritation.

Bananas calm the nervous system. Girls – If you suffer from PMS – eat bananas – it regulates blood glucose levels which can affect your mood.

Want to give up smoking – then make sure you have a handy supply of bananas on hand – it helps the body recover from the effects of nicotine withdrawal.

Want to eliminate any warts – place a piece of banana skin yellow side up and tape in place.

What about some yummy natural banana ice cream – 2 bananas 1/2 cup raw or soy milk and 1 Tbsp of honey (optional) – put it all in a blender and blend until smooth and creamy or leave some small chunks in there. Yummo and enjoy

Lots to learn about bananas.

If you enjoyed this post please share with others you know who might also like to learn a little more about beautiful fruits.

referenced Farmacist Desk Reference Encyclopedia of Whole Food Medicine



We’re going to be looking at the A – Z for fruits and their benefits to your body and some of the ailments that they can help with. This is by no means exhaustive, just a few little tips and hints. Please also do some more research for yourselves.
If there is anything in particular you would like us to research then please do drop us an email.

Let’s being with “A” – The Queen of all foods – The apple – blocks diarrhea, cushions joints, keeps doctors away, improves lung capacity, prevents constipation, protects heart and slows ageing process.  Eat the skin as well where just under the skin the most nutrients lie.
Apples protect and heal every body system, every organ and function: In other words all 10,000 trillion cents love apples!! Apples contain certain nutrients that sets them apart from any other food and even other fruits and makes them a food of choice for achieving our health goals. Make sure you wash your apples with clean fluoride free and chlorine free water before eating them, which washes off any chemicals. If you can buy organic apples. Always wash your fruit in sexy water to rid of any chemicals Click here to take you to Sexy Water’s website

What about a refreshing CABALA JUICE
Use 3 types of apples in a cabala juice – 1 carrot, 1 red apple, 1 beetroot, 1 green apple, 1 lemon, 1 yellow apple

If you enjoyed this post please share with others you know who might also like to learn a little more about beautiful fruits.


referenced Farmacist Desk Reference Encyclopedia of Whole Food Medicine


If you’re juicing non-organic produce, you’re just poisoning yourself with a pesticide cocktail

WARNING: If you’re juicing non-organic produce, you’re just poisoning yourself with a pesticide cocktail


(NaturalNews) I have an important warning today for all those people who are poisoning themselves to death by juicing non-organic produce: STOP what you are doing and think for a minute about how juicing really works.

Juicing is an extraction technology that pulls liquids and nutrients out of fresh produce items like apples, carrots, celery and greens. One of the things I’ve learned as the lab science director of CWC Labs is that most pesticides are water soluble, meaning they are extracted with the juice and stay in the juice until you drink it.

A glass of fresh juice made from non-organic fruits and vegetables is a glass of pesticide juice.

Juicing removes the very plant fibers that can protect you against pesticides and heavy metals

Even worse, consider the fact that juicing, by definition, removes all the plant fibers, leaving behind just the absorbable liquids. Plant fibers actually block toxic pesticides and heavy metals in your digestive tract, capturing them so that your body eliminates them. But when you drink juice without those fibers, you body absorbs the juice — and everything in it — far more efficiently and quickly.

Thus, if your fresh juice is filled with pesticide chemicals, you will be rapidly absorbing pesticide chemicals the moment you start drinking the juice.

And yes, pesticide chemicals persist for a very long time. They survive sunlight, harvesting, cleaning and juicing. (And no, you can’t “wash off” all the pesticides because they are INSIDE the produce!) They even survive human digestion, which is why pesticides can be easily detected in urine and breast milk.

The answer? Only juice ORGANIC produce or things you’ve grown yourself

You should never juice fresh produce that has been produced with chemical pesticides. There are only two categories of things which are safe to juice:

1) Organic produce.
2) Produce you grow yourself.

This is why I grow so much of my own produce using the Food Rising Mini-Farm Grow Boxes I invented a couple of years ago. They use no electricity and no pumps, yet they grow huge quantities of beets, parsley, cilantro, strawberries and as much lettuce as you’d ever want to juice.

You can get these systems at or learn how to make them yourself at

If you do juice non-organic produce, blend with organic produce fibers in a Vita-Mix

If you must juice non-organic produce, here’s the solution to protect yourself: Blend whole fruits in a Vita-Mix to get the fruit fibers into the juice, then combine with the juiced greens from your juicing machine.

Importantly, the organic fruit fibers will help block the pesticides during digestion. What are the best fruits for this? Strawberries, grapefruit and apples.

All three have powerful fibers with a strong affinity for pesticide chemicals. They serve as a kind of biological border against pesticide toxins, preventing some of them from being absorbed into your blood. (Yes, borders are a good thing when you need to keep the enemies out!)

Summary: Three crucial things to remember about juicing

#1) If you juice conventional produce, you’re just drinking a pesticide cocktail.

#2) Fruit and vegetable fibers block your body’s absorption of pesticide chemicals. (This is a strong argument for consuming whole foods, not just extracted juices, by the way.)

#3) If you must drink juice from conventional produce, mix it with fiber-rich organic whole foods blended in a Vita-Mix or other blender. The best “defender” foods are strawberries, grapefruit and apples. For defense against heavy metals, chlorella and peanut butter are also very effective.

Yes, I know what I’m talking about

As the lab science director of, I use various extraction techniques for extracting water soluble pesticide chemicals from many different types of foods and supplements.

CWC Labs is an internationally accredited (ISO 17025) laboratory with proven analytical excellence. There, I also run an LC/MS-TOF (Time of Flight Mass Spectrometry) instrument to quantitate pesticide chemicals at very low levels (such as 5 ppb). So I know that pesticides persist in all sorts of fresh produce items, and I know that pesticides are soluble in water and juice.

I’ve also conducted extensive studies on how food fibers protect your body from absorbing heavy metals such as lead, mercury and cadmium. This research will soon be expanded into analyzing how well fibers block popular pesticide chemicals (and eventually, glyphosate!).

My lab is about to launch commercial testing services for pesticide analysis in food, beverages and water. To learn more about my lab’s commercial testing services, contact us at this link.

Food Forensics: The new food science book from the Health Ranger

Over two years in the making, Food Forensics publishes the heavy metals testing results from over 800 foods, supplements, spices and superfoods. Available now for pre-order on Amazon and Barnes & Noble, click here for the Food Forensics website and book preorder links.

An amazing job on so many levels and an absolute must read.” – Michael T. Murray, author of The Encyclopedia of Natural Medicine

Mike Adams new book, Food Forensics, should be required reading for all the Big Food, Big Biotech apologists who continue to poison and mislead us.” – Ronnie Cummins, Organic Consumers Association

Food Forensics is an essential reality guide to food and water in the 21st century.” – Robert Scott Bell

Food Forensics is an incredible, ground-breaking book.” – Ty Bollinger, The Truth About Cancer

Learn more:

Note from Healthier Options Media: Since discovering Kangan Water/Sexy Water and the machines that you can now purchase to eleviate the chemicals and fluoride in our water while leaving the good minerals behind. You can clean all your fruits and vegetables first to get rid of all the toxins and chemicals. We’re still a fan of juicing and will be cleaning our fruits and vegetables from now on with our Sexy Water first so will be retaining all the goodness.  These articles are just one person’s opinion so please keep that in mind whenever you’re reading stuff. Always make up your own mind and do your own research.