Mind & Body
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Have you ever considered doing an Enema? I have and that’s as far as I got, well OK not exactly, I got brave enough to go to the pharmacy to get the douche kit and then did nothing with it. It’s still sitting brand new in it’s box.
I came across Tyler Tolman’s video today as I get his emails and it reminded me that I had it and had done nothing with it and I’m thinking that 2017 hasn’t exactly been the greatest of years for me so perhaps its time to clean out the shit so to speak and start a fresh. No I mean literally clean out the shit! A spring clean after Christmas along with a 21 day detox like I did last year and felt amazing. Then of course like any good detox or cleanse make sure you drink plenty of Healthier Water.
Tyler Tolman takes you through the 3 things you MUST know before doing an enema at home: Why you need them, how to use them and how to do them safely.
Will you be brave enough, like me and give your body the cleanse that it deserves once – at least once in this lifetime if not more!
Enjoy the article and let us know what you think.
Click on Tyler’s Name to read the whole article – Source: Tyler Tolman
Published on Dec 14, 2017
WOW! I recently met an incredible man, well not in person, however one day soon I hope I do get to meet him in person. He reached out to me and wants to interview me and how I got to be where I am today.
How exciting when someone connects with you like that!
Well I learnt something from this man, you see he’s into Digital Marketing too and I started following some of his facebook lives and posts etc and I really resonated with what I heard and saw.
Sometimes in life, that’s a great place to start – when you resonate with something you like and are passionate about.
So today, with his inspiration, I’ve created Ainslie’s 7 Steps to Health and Wellness and over the coming months I will develop this and share with you more.
So stay tuned! For now you get to enjoy this colourful graphic I put together to give you an insight into what’s coming…
If you want to connect more with this man, you can find him here
click here to connect with Prosper Taruvinga or
click here to connect with Livelong Digital
Don’t wait til you love all of who you are. Start now..
Really look at what parts of you that you are disowning or rejecting.
If there are parts of you that you can’t be with, then start there.
Love all of who you are….unconditionally.
Do you feel like you have to be someone else?.
Do you feel like you have to change so you can finally accept who you are?
Don’t wait til then to love ALL of who you are.
I love all of who I am. The good and the not so good. It’s not always easy and it takes not listening to the opinions of others. It takes time and practice.
Do you love all of who YOU are?
Hear what Kate shares about, using surface level strategies to avoid the deeper work.
I invite you to Go here…check it out
More awesome videos by Kate at www.youtube.com/katemareeobrien
I am learning to love myself
I am learning to stand in my own truth
I am loving and lovable
I am strong and courageous
I am persistent
I am worthy
I am abundant
I am magnificent!
You don’t even know how magnificent you already are.
You are extrordinary right now.
Your life is happening right now. Every time you put it on hold..you don’t get to own your truth.
One day never comes. Own it Claim your Truth NOW!
For more extraordinary videos head over to www.youtube.com/katemareeobrien
Out of the darkness into the light!
We’re born into this world raw and beautiful. We’re wild and we’re free.
The struggles that bind us are the very thing that reminds us to wake up and remember again.
To watch more powerful video by Kate head over to www.youtube.com/katemareeobrien
Do you have an internal battle going on?
Things you’re being challenged with and not sure which way to go? Have you been hard on yourself for far too long?
I know at times I have and often not shared what goes on for me with anyone or very few. Embarrassed about how I feel and what’s going on and at times feeling helpless on how to make a difference in other people’s lives when I feel so challenged in my own. Even as I write this, it hits raw nerves and a tear drops slowly down.
This is a powerful short film that MUST be watched. It’s got an important message about freeing ourselves from the internal battle that we all seem to face from time to time – some longer than others and doing that through self love.
When we fight ourselves, it hurts.
When we love ourselves, we’re in a place to heal.
Healing starts with beginning to love those parts of ourselves that at times can feel unlovable.
I resonate with so much of what Kate Maree O’Brien expresses in her videos and says in her words. Sometimes I feel like she’s talking directly at me and that’s why I love to share her videos. The messages hit home and perhaps they will resonate with you too.
Is it time to stop pushing ourselves away and begin to embrace and choose ALL parts of ourselves. Like Kate says, even these days now, when I feel sad, its ok to feel sad. When I feel not good enough, its ok to feel not good enough. When I feel powerless, its ok to feel powerless and in those moments, when I choose and accept me and what Im going through, a shift happens. My power opens up. I feel free again! Thank you beautiful Kate for your impactful videos and great messages that you share. More great videos at www.youtube.com/katemareeobrien
How do you overcome Challenges? Do you see the obstacles as opportunities to really go after what you want?
Most people give up right before the finish line instead of going over, under, around and through.
Are you obstacles internal perhaps? Are you fighting within yourself to go to the next level?
So many times I’ve gone through all these things and more and if I just keep pushing myself through a little bit more I get stronger and more results and a level of growth I would not have had if I had given up and not continued to push through. Even if pushing through feels uncomfortable at times. It’s pushing through those most uncomfortable times that you’ll get your biggest growth. Nothing will stop you. Check out what Kate Maree OBrien says in her video below.
If you’ve enjoyed this video check out more of her videos at www.youtube.com/katemareeobrien