Mind & Body

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HOW TO DEAL WITH BURNOUT – Take these steps immediately

I love these videos by Kate Maree O’Brien because she’s often spot on the money with what she shares and because she’s genuinely experienced it herself.
I can relate to this!
When I started working for myself some 13 years ago I went hell for leather for probably the first 7 years and wondered why by 2010 I became very sick and run down, often tired and wanting to just sleep, sleep, sleep.  Anxiety and stress was obviously getting to me although I would never readily admit that. I was fine. I was a machine. I could just keep going. I often said, “Sleep is over rated” and “I’ll sleep when I’m dead”. Little did I know that sleep was one of the most important things for my healing and recovery. Now sleep to me is very important. I often have no problems sleeping, however sometimes its the quality of my sleep that counts.
If you believe you might be challenged or dealing with burnout, check out what Kate Maree O’Brien has to say and do check out her other video’s. There really is some great content worth listening and watching to.

Published on Dec 14, 2017

FEELING BURNTOUT? WATCH THIS VIDEO! This is the exact steps to take immediately if you’re feeling overwhelmed or burnt out and your system system is on overdrive. When you’re feeling stressed and overwhelmed, and you’ve been running for so long, your system starts to go into a survival-type mode, and the first priority is to unwind that. To allow your system to unwind, so that you can breathe. And from there make better decisions for yourself. Healing burnout, starts with self care. Burnout comes about when we take on TOO much. So dealing with burnout requires us to be able to step back and make new decisions. To be a powerful no and a powerful yes. To eliminate things out of our lives. BUT it’s hard to do that when we are burntout, so the FIRST thing. The MOST urgent thing with burnout is (drum roll please).. Taking time for yourself to unwind your system. This is more important than anything else, and becomes your highest priority. In this video I discuss what I mean by ‘The Power of Attorney’, and going into ‘ICU’. Ive put myself in ICU, so many times, and I have a really low tolerance to putting myself in there too!
If you liked this video, you’ll also like:
THE ART OF ALREADY BEING FUCKING FABULOUS https://www.youtube.com/watch?v=QIGvF…

Ainslie’s 7 Steps to Health & Wellness

WOW! I recently met an incredible man, well not in person, however one day soon I hope I do get to meet him in person. He reached out to me and wants to interview me and how I got to be where I am today.
How exciting when someone connects with you like that!

Well I learnt something from this man, you see he’s into Digital Marketing too and I started following some of his facebook lives and posts etc and I really resonated with what I heard and saw.

Sometimes in life, that’s a great place to start – when you resonate with something you like and are passionate about.

So today, with his inspiration, I’ve created Ainslie’s 7 Steps to Health and Wellness and over the coming months I will develop this and share with you more.
So stay tuned!  For now you get to enjoy this colourful graphic I put together to give you an insight into what’s coming…

If you want to connect more with this man, you can find him here
click here to connect with Prosper Taruvinga or
click here to connect with Livelong Digital

Using Surface Level Strategies to Avoid the Deeper Work with Kate Maree OBrien

Don’t wait til you love all of who you are. Start now..

Really look at what parts of you that you are disowning or rejecting.

If there are parts of you that you can’t be with, then start there.

Love all of who you are….unconditionally.

Do you feel like you have to be someone else?.
Do you feel like you have to change so you can finally accept who you are?
Don’t wait til then to love ALL of who you are.
I love all of who I am. The good and the not so good. It’s not always easy and it takes not listening to the opinions of others. It takes time and practice.
Do you love all of who YOU are?
Hear what Kate shares about, using surface level strategies to avoid the deeper work.
I invite you to Go here…check it out
More awesome videos by Kate at www.youtube.com/katemareeobrien

How to speak kind words to yourself with Kate Maree OBrien

I AM…
I am learning to love myself
I am learning to stand in my own truth
I am loving and lovable
I am strong and courageous
I am persistent
I am worthy
I am abundant
I am magnificent!

A VISIT FROM YOUR OLDER SELF by Kate Maree OBrien

You don’t even know how magnificent you already are.

You are extrordinary right now.

Your life is happening right now. Every time you put it on hold..you don’t get to own your truth.

One day never comes.  Own it Claim your Truth NOW!

For more extraordinary videos head over to www.youtube.com/katemareeobrien

Remembering your TRUTH with Kate Maree OBrien

Out of the darkness into the light!

We’re born into this world raw and beautiful. We’re wild and we’re free.

The struggles that bind us are the very thing that reminds us to wake up and remember again.

To watch  more powerful video by Kate head over to www.youtube.com/katemareeobrien

THE BATTLE | POWERFUL SHORT FILM with Kate Maree OBrien

Do you have an internal battle going on?
Things you’re being challenged with and not sure which way to go? Have you been hard on yourself for far too long?
I know at times I have and often not shared what goes on for me with anyone or very few. Embarrassed about how I feel and what’s going on and at times feeling helpless on how to make a difference in other people’s lives when I feel so challenged in my own. Even as I write this, it hits raw nerves and a tear drops slowly down.
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This is a powerful short film that MUST be watched. It’s got an important message about freeing ourselves from the internal battle that we all seem to face from time to time – some longer than others and doing that through self love. 
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When we fight ourselves, it hurts.
When we love ourselves, we’re in a place to heal.
Healing starts with beginning to love those parts of ourselves that at times can feel unlovable.
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I resonate with so much of what Kate Maree O’Brien expresses in her videos and says in her words. Sometimes I feel like she’s talking directly at me and that’s why I love to share her videos. The messages hit home and perhaps they will resonate with you too. 
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Is it time to stop pushing ourselves away and begin to embrace and choose ALL parts of ourselves. Like Kate says, even these days now, when I feel sad, its ok to feel sad. When I feel not good enough, its ok to feel not good enough. When I feel powerless, its ok to feel powerless and in those moments, when I choose and accept me and what Im going through, a shift happens. My power opens up. I feel free again! Thank you beautiful Kate for your impactful videos and great messages that you share. More great videos at www.youtube.com/katemareeobrien

 

 

How to Overcome Challenges – Obstacles As Opportunities with Kate Maree OBrien

How do you overcome Challenges? Do you see the obstacles as opportunities to really go after what you want?

Most people give up right before the finish line instead of going over, under, around and through.

Are you obstacles internal perhaps? Are you fighting within yourself to go to the next level?
So many times I’ve gone through all these things and more and if I just keep pushing myself through a little bit more I get stronger and more results and a level of growth I would not have had if I had given up and not continued to push through.  Even if pushing through feels uncomfortable at times. It’s pushing through those most uncomfortable times that you’ll get your biggest growth. Nothing will stop you. Check out what Kate Maree OBrien says in her video below.

If you’ve enjoyed this video check out more of her videos at www.youtube.com/katemareeobrien

 

HOW TO RE-OPEN YOUR HEART (After Its Been Closed) with Kate Maree OBrien

I love her video’s so much and her messages I just want to share them all.

If you’re loving them too check out more www.youtube.com/katemareeobrien

This is a powerful exercise. I cried. I laughed. I screwed my face up. I smiled. I looked into her eyes and she looked back at me. A great exercise for the heart and soul. I loved it! Thank you once again Kate Maree OBrien for showing us the way.

HOW TO SEE YOUR OWN BEAUTY & STRENGTH | an inspirational video for women | Kate Maree OBrien

Who do YOU see ?

Hear from this incredible woman who creates the most inspiring and powerful video’s with messages that impact.

If you like this video go to www.youtube/katemareeobrien and subscribe to her channel and share with others.
Be Inspired and Be Impacted