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Have you ever considered doing an Enema? I have and that’s as far as I got, well OK not exactly, I got brave enough to go to the pharmacy to get the douche kit and then did nothing with it. It’s still sitting brand new in it’s box.
I came across Tyler Tolman’s video today as I get his emails and it reminded me that I had it and had done nothing with it and I’m thinking that 2017 hasn’t exactly been the greatest of years for me so perhaps its time to clean out the shit so to speak and start a fresh. No I mean literally clean out the shit! A spring clean after Christmas along with a 21 day detox like I did last year and felt amazing. Then of course like any good detox or cleanse make sure you drink plenty of Healthier Water.
Tyler Tolman takes you through the 3 things you MUST know before doing an enema at home: Why you need them, how to use them and how to do them safely.
Will you be brave enough, like me and give your body the cleanse that it deserves once – at least once in this lifetime if not more!
Enjoy the article and let us know what you think.
Click on Tyler’s Name to read the whole article – Source: Tyler Tolman
Dr Sandra Cabot’s Liver and Gut Detox
My partner and I recently finished a 21 day detox from Dr Sandra Cabot. It was a liver and gut detox.
Inside the box that you see in the picture there is 21 satchets each for Superfood, Gut Repair and Alkalanise Cleanse.
There was a great recipe book that came with it, detailing foods to avoid and foods to eat and some great recipes and menu planning for the full 21 days.
We started out great, following to the menu planner and taking all the satchets.
By day 3 I was experiencing headaches however they went by the next day.
We continued along however by day 5 or 6 we were so busy in and out of the house sticking to the menu become somewhat challenging however we did the best we could.
By day 7 we measured and weighed ourselves, I had already lost 1.7kg and 3cm off my hips. My partner lost 3.1kg and 4cm off his waist and 2 cm off his hips. We started to feel great and drank lots of Healthier Water during the process.
By day 14 I had skipped, by accident and being busy, some of the satchets mainly from lunch and bed time. It still worked though.