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How to speak kind words to yourself with Kate Maree OBrien

I am learning to love myself
I am learning to stand in my own truth
I am loving and lovable
I am strong and courageous
I am persistent
I am worthy
I am abundant
I am magnificent!


Do you have an internal battle going on?
Things you’re being challenged with and not sure which way to go? Have you been hard on yourself for far too long?
I know at times I have and often not shared what goes on for me with anyone or very few. Embarrassed about how I feel and what’s going on and at times feeling helpless on how to make a difference in other people’s lives when I feel so challenged in my own. Even as I write this, it hits raw nerves and a tear drops slowly down.
This is a powerful short film that MUST be watched. It’s got an important message about freeing ourselves from the internal battle that we all seem to face from time to time – some longer than others and doing that through self love. 
When we fight ourselves, it hurts.
When we love ourselves, we’re in a place to heal.
Healing starts with beginning to love those parts of ourselves that at times can feel unlovable.
I resonate with so much of what Kate Maree O’Brien expresses in her videos and says in her words. Sometimes I feel like she’s talking directly at me and that’s why I love to share her videos. The messages hit home and perhaps they will resonate with you too. 
Is it time to stop pushing ourselves away and begin to embrace and choose ALL parts of ourselves. Like Kate says, even these days now, when I feel sad, its ok to feel sad. When I feel not good enough, its ok to feel not good enough. When I feel powerless, its ok to feel powerless and in those moments, when I choose and accept me and what Im going through, a shift happens. My power opens up. I feel free again! Thank you beautiful Kate for your impactful videos and great messages that you share. More great videos at



HOW TO RE-OPEN YOUR HEART (After Its Been Closed) with Kate Maree OBrien

I love her video’s so much and her messages I just want to share them all.

If you’re loving them too check out more

This is a powerful exercise. I cried. I laughed. I screwed my face up. I smiled. I looked into her eyes and she looked back at me. A great exercise for the heart and soul. I loved it! Thank you once again Kate Maree OBrien for showing us the way.